/* EstouFeliz — camada visual v2
   A onda do logo é o único elemento "barulhento": gradiente teal → lilás → sol.
   Todo o resto é calmo: ardósia, névoa e branco. */
:root{
  --fog:#f5f4fa; --paper:#ffffff; --sunk:#efeef6;
  --ink:#3b424b; --ink2:#5d6570; --muted:#7c8395; --line:#e3e1ee; --line2:#d3d0e2;
  --teal:#3f8f89; --lilac:#b09cde; --lilac-l:#ece6f9; --sun:#f0b730;
  --scale:linear-gradient(90deg,#3f8f89,#68a4c4,#a794dc,#eca07a,#f2bc34);
  --wave:linear-gradient(90deg,#7bc3bd 0%,#bfaee2 48%,#fecc45 100%);
  --focus:#7f6bc4; --danger:#b44a3d; --danger-bg:#fbecea; --ok:#2f7f6f; --ok-bg:#e6f4f1; --warn-bg:#fff6dc; --warn-line:#f1dea0;
  --r-lg:26px; --r-md:16px; --r-sm:12px;
  --lift:0 1px 0 rgba(59,66,75,.04),0 12px 32px -14px rgba(76,64,130,.20);
  --font:"Outfit",ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --journal:"Newsreader",Georgia,"Times New Roman",serif;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --fog:#16181d; --paper:#1f222a; --sunk:#272b35; --ink:#eceaf4; --ink2:#c3c2d0; --muted:#9398a8; --line:#2e323d; --line2:#3c4150;
  --lilac-l:#2e2944; --danger:#f08f82; --danger-bg:#3a2424; --ok:#8fd3c4; --ok-bg:#1c332f; --warn-bg:#352e1b; --warn-line:#5a4c24; --focus:#b7a6ee;
  --lift:0 1px 0 rgba(0,0,0,.2),0 14px 34px -16px rgba(0,0,0,.7); color-scheme:dark}}
:root[data-theme="dark"]{--fog:#16181d;--paper:#1f222a;--sunk:#272b35;--ink:#eceaf4;--ink2:#c3c2d0;--muted:#9398a8;--line:#2e323d;--line2:#3c4150;--lilac-l:#2e2944;--danger:#f08f82;--danger-bg:#3a2424;--ok:#8fd3c4;--ok-bg:#1c332f;--warn-bg:#352e1b;--warn-line:#5a4c24;--focus:#b7a6ee;--lift:0 1px 0 rgba(0,0,0,.2),0 14px 34px -16px rgba(0,0,0,.7);color-scheme:dark}

*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;scroll-padding-top:env(safe-area-inset-top,0px)}
body{margin:0;background:var(--fog);color:var(--ink);font:400 16px/1.55 var(--font);min-height:100vh}
a{color:inherit}
h1,h2,h3{font-weight:600;letter-spacing:-.02em;line-height:1.15;margin:0}
p{margin:0 0 1em}
img,svg{max-width:100%}
:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:8px}
.muted{color:var(--muted)}
.hidden{display:none!important}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- marca ---------- */
.brand{display:inline-flex;flex-direction:column;align-items:flex-start;gap:3px;text-decoration:none;line-height:1}
.brandwave{width:60px;height:auto;display:block}
.brandword{font-weight:600;font-size:21px;letter-spacing:-.02em;color:var(--ink)}

/* ---------- botões e campos ---------- */
.btn{appearance:none;border:1px solid var(--line2);background:var(--paper);color:var(--ink);font:500 15px/1 var(--font);
  padding:12px 18px;border-radius:999px;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;
  transition:background .15s,border-color .15s,transform .1s}
.btn:hover{border-color:var(--ink2)}
.btn:active{transform:scale(.98)}
.btn.primary{background:var(--ink);border-color:var(--ink);color:var(--paper)}
.btn.primary:hover{background:var(--ink2);border-color:var(--ink2)}
.btn.ghost{background:transparent;border-color:transparent}
.btn.ghost:hover{background:var(--sunk)}
.btn.sm{padding:8px 13px;font-size:14px}
.btn.block{width:100%}
.btn[disabled]{opacity:.5;cursor:not-allowed}
.ico{width:20px;height:20px;flex:none}

.field{margin:0 0 16px}
.field>label,.flabel{display:block;font-weight:500;font-size:14px;margin-bottom:7px;color:var(--ink2)}
.field input:not([type=checkbox]),.field select,.field textarea{
  width:100%;border:1px solid var(--line2);border-radius:var(--r-sm);padding:12px 14px;font:inherit;color:var(--ink);background:var(--paper)}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--focus);box-shadow:0 0 0 3px color-mix(in srgb,var(--focus) 22%,transparent)}
.field textarea{resize:vertical;min-height:110px;font-family:var(--journal);font-style:italic;font-size:18px;line-height:1.5}
.field textarea::placeholder{color:var(--muted)}

.alert{padding:13px 16px;border-radius:var(--r-md);font-size:15px;margin:0 0 18px}
.alert.err{background:var(--danger-bg);color:var(--danger)}
.alert.ok{background:var(--ok-bg);color:var(--ok)}
.alert.warn{background:var(--warn-bg);border:1px solid var(--warn-line)}
.note{font-size:13px;color:var(--muted);line-height:1.5;margin:0}

/* ---------- superfícies ---------- */
.panel{background:var(--paper);border-radius:var(--r-lg);padding:26px;box-shadow:var(--lift)}
.panelhead{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:18px;flex-wrap:wrap}
.panelhead h2{font-size:20px}
.panelhead p{margin:3px 0 0;color:var(--muted);font-size:14px}

/* segmentados */
.seg{display:inline-flex;background:var(--sunk);border-radius:999px;padding:4px;gap:2px;flex-wrap:wrap}
.seg button{appearance:none;border:0;background:transparent;color:var(--ink2);font:500 14px/1 var(--font);padding:9px 14px;border-radius:999px;cursor:pointer;white-space:nowrap}
.seg button:hover{color:var(--ink)}
.seg a{color:var(--ink2);font:500 14px/1 var(--font);padding:9px 14px;border-radius:999px;text-decoration:none;white-space:nowrap}
.seg button[aria-pressed="true"],.seg a[aria-current]{background:var(--paper);color:var(--ink);box-shadow:0 1px 3px rgba(40,30,80,.16)}

/* ---------- shell do app ---------- */
.shell{display:grid;grid-template-columns:230px minmax(0,1fr);min-height:100vh}
.rail{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;padding:28px 16px 22px;border-right:1px solid var(--line)}
.railtop{padding:0 12px 32px}
.railnav{display:flex;flex-direction:column;gap:3px}
.railitem{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:14px;text-decoration:none;color:var(--ink2);font-weight:500}
.railitem:hover{background:var(--sunk);color:var(--ink)}
.railitem.on{background:var(--paper);color:var(--ink);box-shadow:var(--lift)}
.railout{margin-top:14px}
.railfoot{margin-top:auto;padding:14px 12px 0;border-top:1px solid var(--line);font-size:13px}
.plan{display:flex;align-items:center;gap:8px;font-weight:500}
.plandot,.status::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--muted);flex:none}
.st-active.plandot,.status.st-active::before{background:var(--teal)}
.st-trial.plandot,.status.st-trial::before{background:var(--sun)}
.st-paused.plandot,.st-canceled.plandot,.status.st-paused::before,.status.st-canceled::before{background:var(--danger)}
.railmail{color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;margin-top:3px}
.main{padding:36px clamp(18px,4vw,52px) 64px;max-width:1260px;width:100%}
.greet{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:26px;flex-wrap:wrap}
.greet h1{font-size:clamp(28px,3.4vw,40px);font-weight:500;letter-spacing:-.03em}
.greet .muted{font-size:15px;margin-top:4px}
.stack{display:grid;gap:22px;align-content:start}
.cols{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);gap:22px;align-items:start}
.mobilebar{display:none;justify-content:space-between;align-items:center;margin-bottom:22px}

/* ---------- check-in: o espectro ---------- */
.checkin{padding:30px}
.checkin .panelhead{margin-bottom:0}
.checkin h2{font-size:clamp(22px,2.6vw,30px);font-weight:500;letter-spacing:-.025em}
.spectrum{position:relative;margin-top:24px;display:grid;grid-template-columns:repeat(9,minmax(0,1fr));border-radius:22px;padding:6px;background:var(--sunk)}
.spectrum::before{content:"";position:absolute;left:8%;right:8%;bottom:15px;height:4px;border-radius:4px;background:var(--scale)}
.moodbtn{position:relative;appearance:none;border:0;background:transparent;border-radius:17px;padding:14px 2px 30px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:7px;color:var(--ink2);font:500 12px/1.1 var(--font);transition:background .15s}
.moodbtn .face{font-size:30px;line-height:1}
.moodbtn::after{content:"";position:absolute;bottom:10px;left:50%;width:14px;height:14px;margin-left:-7px;border-radius:50%;background:var(--c);border:3px solid var(--sunk);transform:scale(.75);transition:transform .15s,border-color .15s}
.moodbtn:hover{background:var(--paper)}
.moodbtn:hover::after{transform:scale(1);border-color:var(--paper)}
.moodbtn.picked{background:var(--paper);color:var(--ink);box-shadow:var(--lift)}
.moodbtn.picked::after{transform:scale(1.3);border-color:var(--paper)}
.moodbtn.pulse .face{animation:pop .45s ease}
@keyframes pop{40%{transform:scale(1.3)}100%{transform:scale(1)}}
.moodbtn[disabled]{cursor:not-allowed;opacity:.45}
.savestate{font-size:14px;color:var(--muted);display:inline-flex;align-items:center;gap:8px}
.savestate::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--line2)}
.savestate.ok::before{background:var(--teal)}.savestate.busy::before{background:var(--sun)}.savestate.bad::before{background:var(--danger)}

.after{margin-top:18px;display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding:12px 12px 12px 18px;border-radius:var(--r-md);background:var(--lilac-l)}
.after>span{flex:1;min-width:180px}
.after b{font-weight:600}

/* detalhes */
.details{container-type:inline-size;display:none;margin-top:24px;padding-top:26px;border-top:1px solid var(--line)}
.details.show{display:block;animation:open .25s ease}
@keyframes open{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}
.dgrid{display:grid;grid-template-columns:1fr 1fr;gap:0 40px}
@container (max-width:680px){.dgrid{grid-template-columns:1fr}}
.dgroup{margin-bottom:26px}
.dgroup h3{font-size:16px;font-weight:600;margin-bottom:14px}
.scale{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;margin-bottom:10px}
.scale .flabel{margin:0}
.scale .seg button{padding:8px 0;width:36px}
.opt{margin-bottom:14px}
.opt .flabel{margin-bottom:8px}
.switch{display:flex;align-items:flex-start;gap:12px;cursor:pointer;padding:4px 0;margin-bottom:12px}
.switch input{appearance:none;flex:none;width:42px;height:24px;border-radius:999px;background:var(--line2);position:relative;cursor:pointer;margin:1px 0 0;transition:background .15s}
.switch input::after{content:"";position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:50%;background:#fff;box-shadow:0 1px 2px rgba(0,0,0,.25);transition:transform .15s}
.switch input:checked{background:var(--teal)}
.switch input:checked::after{transform:translateX(18px)}
.switch b{font-weight:500}
.switch small{display:block;color:var(--muted);font-size:13px}
.cycle{border-radius:var(--r-md);background:var(--sunk);padding:18px 18px 6px}
.cycle .field input{background:var(--paper)}
.dactions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;padding-top:6px}

/* ---------- números ---------- */
.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
.stat{background:var(--paper);border-radius:20px;padding:18px 20px;box-shadow:var(--lift)}
.stat .v{font-size:32px;font-weight:500;letter-spacing:-.03em;line-height:1.1;display:flex;align-items:center;gap:10px}
.stat .v i{width:12px;height:12px;border-radius:50%}
.stat .k{color:var(--muted);font-size:14px}

/* ---------- gráfico ---------- */
.chartwrap{position:relative}
.chart{width:100%;height:260px;display:block;touch-action:pan-y}
.tip{position:absolute;top:0;left:0;pointer-events:none;background:var(--ink);color:var(--paper);font-size:13px;line-height:1.35;padding:7px 11px;border-radius:10px;white-space:nowrap;transform:translate(-50%,calc(-100% - 14px));opacity:0;transition:opacity .12s}
.tip.on{opacity:1}

/* dia a dia */
.days{display:grid;grid-template-columns:repeat(auto-fill,minmax(18px,1fr));gap:5px}
.days.wide{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.day{aspect-ratio:1;border-radius:6px;background:var(--sunk)}
.days.wide .day{border-radius:12px;display:grid;place-items:center;font-size:12px;font-weight:500;color:#2d333b}
.days.wide .day.none{color:var(--muted)}
.legend{display:flex;align-items:center;gap:10px;font-size:12px;color:var(--muted);margin-top:14px}
.legend .bar{flex:1;max-width:170px;height:6px;border-radius:6px;background:var(--scale)}

/* padrões */
.pattern{padding:16px 0;border-top:1px solid var(--line)}
.pattern:first-child{border-top:0;padding-top:0}
.pattern b{display:block;font-weight:600;margin-bottom:4px}
.pattern p{margin:0 0 9px;color:var(--ink2);font-size:15px}
.conf{display:inline-block;font-size:12px;font-weight:500;padding:3px 10px;border-radius:999px;background:var(--lilac-l);color:var(--ink2)}

/* linha do tempo */
.timeline{display:flex;flex-direction:column}
.entry{display:grid;grid-template-columns:44px minmax(0,1fr);gap:14px;padding:15px 0;border-top:1px solid var(--line)}
.entry:first-child{border-top:0;padding-top:0}
.entry .chip{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;font-size:22px;background:color-mix(in srgb,var(--c) 30%,var(--paper))}
.entry .top{display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.entry .top b{font-weight:600}
.entry .when{font-size:13px;color:var(--muted);white-space:nowrap}
.entry .txt{font-family:var(--journal);font-style:italic;font-size:17px;line-height:1.45;margin-top:4px;overflow-wrap:anywhere}
.tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.tag{font-size:12px;padding:3px 9px;border-radius:999px;background:var(--sunk);color:var(--ink2)}
.empty{padding:22px 8px;text-align:center;color:var(--muted);font-size:15px}

/* medicação */
.medform{display:grid;gap:10px;margin-bottom:8px}
.medform .field{margin:0}
.medform .two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.med{display:flex;justify-content:space-between;gap:10px;padding:12px 0;border-top:1px solid var(--line);font-size:15px}
.med small{color:var(--muted);display:block}
.med time{font-size:13px;color:var(--muted);white-space:nowrap}
.privacy p{color:var(--ink2);font-size:15px}

/* barra inferior (mobile) */
.tabbar{display:none}

/* ---------- landing ---------- */
.site{width:min(1160px,92vw);margin:0 auto}
.sitebar{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:24px 0}
.sitenav{display:flex;align-items:center;gap:6px}
.hero{padding:clamp(28px,6vw,76px) 0 20px;display:grid;grid-template-columns:minmax(0,1.12fr) minmax(0,.88fr);gap:clamp(28px,5vw,72px);align-items:center}
.herowave{display:block;width:min(430px,86%);height:auto;margin:0 0 26px -4px;overflow:visible}
.herowave path{stroke-width:7;stroke-dasharray:1;stroke-dashoffset:1;animation:draw 1.8s cubic-bezier(.6,.05,.2,1) .15s forwards}
@keyframes draw{to{stroke-dashoffset:0}}
.hero h1{font-size:clamp(46px,7vw,92px);font-weight:500;letter-spacing:-.045em;line-height:.96;margin-bottom:24px;max-width:10ch}
.hero .lede{font-size:clamp(18px,1.7vw,21px);color:var(--ink2);max-width:40ch;margin-bottom:30px}
.ctas{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.ctas .btn{padding:15px 24px;font-size:16px}
.demo{background:var(--paper);border-radius:32px;padding:26px;box-shadow:var(--lift)}
.demo h3{font-size:19px;font-weight:500}
.demo .muted{font-size:14px}
.demo .spectrum{margin-top:16px;grid-template-columns:repeat(5,minmax(0,1fr))}
.demo .moodbtn{cursor:default}
.demo .moodbtn:hover{background:transparent}
.demo .moodbtn:hover::after{transform:scale(.75);border-color:var(--sunk)}
.demo .moodbtn.picked:hover{background:var(--paper)}
.minichart{margin-top:16px;border-radius:18px;background:var(--sunk);padding:16px 16px 10px}
.minichart svg{width:100%;height:auto;display:block}
.minichart .cap{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin-top:6px}
.demonote{margin-top:14px;padding:12px 14px;border-radius:14px;border:1px dashed var(--line2);font-size:14px;color:var(--ink2)}
.block{padding:clamp(56px,8vw,100px) 0 0}
.block h2{font-size:clamp(30px,3.6vw,44px);font-weight:500;letter-spacing:-.035em;max-width:20ch;margin-bottom:14px}
.block .intro{color:var(--ink2);font-size:18px;max-width:54ch}
.steps{list-style:none;margin:34px 0 0;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;counter-reset:s}
.steps li{counter-increment:s;padding:26px;border-radius:var(--r-lg);background:var(--paper);box-shadow:var(--lift)}
.steps li::before{content:counter(s);display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--sunk);font-weight:600;margin-bottom:18px}
.steps h3{font-size:19px;margin-bottom:8px}
.steps p{color:var(--ink2);margin:0}
.split2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(28px,5vw,72px);align-items:start}
.facts{display:grid;gap:24px;padding-top:6px}
.facts div{padding-left:18px;border-left:3px solid var(--line2)}
.facts h3{font-size:18px;margin-bottom:5px}
.facts p{color:var(--ink2);margin:0}
.plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:30px}
.plancard{padding:26px;border-radius:var(--r-lg);border:1px solid var(--line2);background:var(--paper)}
.plancard.hl{border:2px solid transparent;background:linear-gradient(var(--paper),var(--paper)) padding-box,var(--wave) border-box}
.plancard h3{font-size:22px;margin-bottom:4px}
.plancard .for{color:var(--muted);font-size:15px;margin-bottom:16px}
.plancard ul{margin:0;padding-left:18px;color:var(--ink2)}
.plancard li{margin-bottom:6px}
.disclaimer{margin-top:clamp(56px,8vw,100px);padding:24px 28px;border-radius:var(--r-lg);background:var(--warn-bg);border:1px solid var(--warn-line)}
.disclaimer h3{font-size:18px;margin-bottom:6px}
.disclaimer p{margin:0;color:var(--ink2);max-width:80ch}
.foot{padding:40px 0 50px;color:var(--muted);font-size:14px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;align-items:center}

/* ---------- login ---------- */
.auth{min-height:100vh;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr)}
.authart{position:relative;overflow:hidden;background:#3b424b;color:#f3f1fa;padding:40px clamp(28px,5vw,64px);display:flex;flex-direction:column;justify-content:space-between;gap:40px}
.authart .brandword{color:#f3f1fa}
.authart blockquote{position:relative;margin:0;font-family:var(--journal);font-style:italic;font-size:clamp(26px,3vw,38px);line-height:1.25;max-width:17ch}
.authart .bigwave{display:block;width:calc(100% + 2*clamp(28px,5vw,64px) + 40px);max-width:none;height:auto;margin:34px 0 0 calc(-1*clamp(28px,5vw,64px) - 20px)}
.authart .bigwave path{stroke-width:3}
.authart .cap{font-size:14px;color:#c4c1d4;position:relative;max-width:42ch}
.authform{display:flex;align-items:center;justify-content:center;padding:44px 22px}
.authform form{width:min(400px,100%)}
.authform h1{font-size:34px;font-weight:500;letter-spacing:-.03em;margin-bottom:8px}
.authform .lede{color:var(--muted);margin-bottom:26px}

/* ---------- admin / tabelas ---------- */
.tablewrap{overflow-x:auto;margin:0 -8px}
.table{width:100%;border-collapse:collapse;font-size:15px}
.table th{font-weight:500;color:var(--muted);font-size:13px;text-align:left;padding:10px 8px;border-bottom:1px solid var(--line)}
.table td{padding:14px 8px;border-bottom:1px solid var(--line);vertical-align:middle}
.table tr:last-child td{border-bottom:0}
.inline{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.inline select,.inline input{border:1px solid var(--line2);border-radius:999px;padding:8px 12px;font:inherit;font-size:14px;background:var(--paper);color:var(--ink)}
.status{display:inline-flex;align-items:center;gap:7px;font-size:14px}
.pillbadge{display:inline-flex;font-size:12px;font-weight:500;padding:4px 10px;border-radius:999px;background:var(--sunk);color:var(--ink2)}
.check{display:flex;gap:10px;align-items:center;margin:4px 0 18px;cursor:pointer}
.check input{width:18px;height:18px;accent-color:var(--teal)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}

/* ---------- relatório ---------- */
.report{width:min(980px,92vw);margin:0 auto;padding:30px 0 60px}
.reporthead{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;flex-wrap:wrap}
.paper{background:var(--paper);border-radius:var(--r-lg);padding:clamp(22px,4vw,46px);box-shadow:var(--lift)}
.paper h1{font-size:clamp(28px,3.4vw,38px);font-weight:500;letter-spacing:-.03em;margin-bottom:6px}
.paper h2{font-size:20px;margin:36px 0 14px}
.rstats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden;margin-top:24px}
.rstats div{background:var(--paper);padding:16px 18px}
.rstats b{display:block;font-size:26px;font-weight:500}
.rstats div>span{font-size:13px;color:var(--muted)}
.rchart{margin-top:18px;border:1px solid var(--line);border-radius:var(--r-md);padding:16px}
.rchart svg{width:100%;height:auto;display:block}
.mchip{display:inline-flex;align-items:center;gap:8px;white-space:nowrap}
.mchip i{width:10px;height:10px;border-radius:50%;flex:none}
.rtext{font-family:var(--journal);font-style:italic;font-size:16px}
.ranges{display:flex;gap:6px;flex-wrap:wrap}

/* ---------- responsivo ---------- */
@media (max-width:1100px){.cols{grid-template-columns:minmax(0,1fr)}}
@media (max-width:860px){
  .shell{grid-template-columns:minmax(0,1fr)}
  .rail{display:none}
  .main{padding:22px 16px 116px}
  .mobilebar{display:flex}
  .tabbar{display:flex;position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom,0px));z-index:20;background:color-mix(in srgb,var(--paper) 90%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-radius:22px;padding:6px;box-shadow:0 12px 34px -8px rgba(40,30,80,.35);gap:4px}
  .tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 4px;border-radius:16px;text-decoration:none;font-size:12px;font-weight:500;color:var(--muted)}
  .tabbar a.on{color:var(--ink);background:var(--sunk)}
  .greet{margin-bottom:18px}
  .checkin{padding:22px 16px}
  .spectrum{padding:4px;border-radius:18px}
  .spectrum::before{bottom:12px}
  .moodbtn{padding:12px 0 26px;border-radius:14px}
  .moodbtn .face{font-size:24px}
  .moodbtn small{display:none}
  .moodbtn::after{bottom:7px;width:12px;height:12px;margin-left:-6px}
  .dgrid{grid-template-columns:1fr}
  .stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .panel{padding:22px 18px}
  .hero,.split2{grid-template-columns:1fr}
  .steps,.plans{grid-template-columns:1fr}
  .sitenav .hm{display:none}
  .auth{grid-template-columns:1fr}
  .authart{min-height:320px}
  .rstats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .stacktable thead{display:none}
  .stacktable tr{display:block;padding:14px 8px;border-bottom:1px solid var(--line)}
  .stacktable tr:last-child{border-bottom:0}
  .stacktable td{display:block;border:0;padding:3px 0}
  .stacktable td:last-child{padding-top:10px}
}
@media (max-width:420px){.moodbtn .face{font-size:21px}.stat .v{font-size:26px}.scale .seg button{width:32px}}

@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}html{scroll-behavior:auto}.herowave path{stroke-dashoffset:0}}

@media print{
  @page{margin:14mm}
  :root{--fog:#fff;--paper:#fff;--ink:#222;--ink2:#444;--line:#ddd;--sunk:#f3f3f3;color-scheme:light}
  body{background:#fff;font-size:12px;color:#222}
  .noprint{display:none!important}
  .paper{box-shadow:none;padding:0}
  .report{width:100%;padding:0}
  .table{font-size:11px}
  tr{break-inside:avoid}
  *{-webkit-print-color-adjust:exact;print-color-adjust:exact}
}
.hours{width:96px;border:1px solid var(--line2);border-radius:999px;padding:9px 14px;font:inherit;color:var(--ink);background:var(--paper);text-align:center}
.hours:focus{outline:none;border-color:var(--focus);box-shadow:0 0 0 3px color-mix(in srgb,var(--focus) 22%,transparent)}
.dgroup .opt{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px}
.dgroup .opt .flabel{margin:0}
@container (max-width:460px){.dgroup .opt{grid-template-columns:1fr;gap:8px}}